Intermittent fasting is now trending in the entire world. It is an eating plan which helps you to get a healthy and fit body. This eating plan helps to burn calories without following a specific diet plan.
Analysis indicates that periodical/intermittent fasting is an amazing method to manage your weight and helps to prevent many diseases.
It helps to maintain your fitness without using any medicine, pills, or course. Even you can lose your belly fat without skipping your meal and favorite food.
Today, we will discuss How To Do Intermittent Fasting To Lose Belly Fat and will explain it very well. But before going to the main topic, let’s discuss what is Intermittent Fasting and How Intermittent Fasting benefits you?
Table of Contents
What is Intermittent Fasting?
Intermittent Fast is normally fasting and you have to spend some hours without eating anything. The clear-cut difference is that all other diets focus on what to eat and you have to make a diet plan for your food.
Even you have to skip many of your favorite foods, desserts, etc. You can add 24 hours and then can make a plan by dividing in your daily routine. You have to manage all the hours and also add your meal after fasting of 4,5 hours.
In an intermittent fasting plan, you can only eat during a specific decided time. It is so beneficial technique because fasting for some specific hours per day is not helpful rather than eating just one meal or a small amount of food in a week.
This plan can help your body to burn all the fat quickly. Moreover, you will get a healthy body, healthy, mind, strong and fit muscles by following intermittent fasting.
How Does Intermittent Fasting Work?
There are several various methods to do intermittent/periodic fasting, but they are all based on your plan selection. For example, you can select the night hours for eating and the day hours for fasting.
In night hours you can select 8 hours and select the 8 hours from the daytime. It will be managed easily and you can follow intermittent fasting easily. Similarly, you can select any day in a week for fasting and eat every food in the whole week.
You have another way to do intermittent fasting in which you can choose oily food and eat it on a specific day. Other than that you can eat all the oil-free food, eat at specific hours of day or night without any tension.
During the fasting hours, your body drains its sugar supplies and begins burning fat. Hence, Intermittent fasting differs from the regular eating routine for most people.
It is understood that if someone eats all day, he/she eats favorite food, snacks, oily food, without any avoidance, and also do not exercise, walk, etc, they cannot burn their calories or body fat.
Intermittent fasting works by extending the time when your body has burned via the calories ingested during your final feed and starts burning fat.
Intermittent Fasting Plans To Lose Belly Fat
Before following an intermittent fasting plan, you should consult with the doctor. Because if you have diabetes, blood pressure issues, then you are not able to follow intermittent fasting. It will not help or benefit you because fasting for a few hours will discomfort your health.
If you are good and you do have not no health issues, then you can follow intermittent fasting and burn calories, belly fat, etc.
Hence, you can choose an everyday system, which determines daily eating to one six- to eight-hour time per day. For example, you may select to test 16/8 fasting: in which you can feast for a total of 8 hours and you can be fasting for a total of 16 hours.
So, this eating plan helps you to learn about less eating and more fasting. Thus, thus fasting routine will burn the belly, thigh, arms, and legs fat easily.
Moreover, you have another plan known as the 5:2 method, in which you have to eat your meals on regular five days a week. In this plan, you have 2 days for fasting and 5 days of a week for eating.
In these 5 days a week, you can eat every meal by adjusting hours. In the other 2 days, you will fast for 6-8 hours and then you can eat something oil-free. This will help you to lose belly fat within a few weeks.
Another intermittent fasting plan is for longer periods without food. In this strict fasting plan, you can fast for at least 24, 36, 48, and 72-hours. It will be a strict fasting period and not so good because you have to be hungry for so long hours.
Which is obviously not better for you and also will be dangerous. Because no one can bear it and will ruin your health. But these long hours of fasting are also considered intermittent fasting and some people follow this to burn more and more calories.
Your body will become habituated to intermittent fasting within just 3,4 weeks. Hence, you will feel hungry or grumpy because your body will try hard to accept the eating routine. So, your body will take little time to adjust all the routines or plans.
If you are worried about your body or belly fat and you are thinking about How To Do Intermittent Fasting To Lose Belly Fat, then you need to read this article.
Because here we have discussed all the fasting plans, intermittent fasting benefits, and it’s all the working which help you to understand everything well.
Hence, you can also consult with your doctor and then start a fasting plan which may help you to get rid of belly fat within a few weeks.
So, now you have no need to follow any diet plan because intermittent fasting is valuable to burn calories and body/belly fat. Thus, no need for an extra diet, no need for an extra workout, exercise, and you can get a healthy, fit, and shaped slim body by following an intermittent fasting plan.